A light exercise class designed for mature adults and those with mobility issues
‘Get Active’ is designed to promote: Health, Fitness, Flexibility, Coordination, Joint Mobility and Strength.
Suitable for a range of fitness levels and those with limited mobility. Exercises can be tailored to your individual needs.
Classes will run at Jubilee Centre on a Monday morning 11:15am-12:15pm with free tea & coffee served from 10:30am and an optional luncheon club after the class. If it’s your first class, please arrive at 10.45am
This class is £4 per session and those who attend, can also join the luncheon club for a discounted price of £1.50
If you would like further information, or would like to ask any questions, you can contact the class instructor (Jennie Swift) on 07870 380149