A light exercise class designed for mature adults and those with mobility issues
‘Get Active’ is designed to promote: Health, Fitness, Flexibility, Coordination, Joint Mobility and Strength.
Suitable for a range of fitness levels and those with limited mobility. Exercises can be tailored to your individual needs.
Classes will run at Jubilee Centre on a Monday morning 11:15am-12:15pm with free tea & coffee served from 10:30am and an optional luncheon club after the class. If it’s your first class, please arrive at 10.45am
This class has been funded by One Community and is FREE for you to attend